When it comes to dental health, most of us understand the basics—brushing thoroughly twice a day and flossing regularly. Although it’s a good start, there are additional steps you can take to optimize the health of your teeth and gums. In this blog, we’re taking your dental care regimen up a notch.
- Stay Hydrated. Drinking plenty of water is good for overall health and helps prevent dry mouth. Water and saliva play an important role in neutralizing acids and washing away food debris. Aim to drink refreshing water as much as possible, or at the very least, with each meal you eat. This will give your mouth the moisture it needs.
- Go Easy on Sugary and Acidic Snacks. Limiting treats like candy and soda reduces tooth decay and improves your overall dental health. The sugars and acids in these foods eat away at tooth enamel, weakening your defenses. If you must indulge, do so in moderation by having the treat with a meal rather than on its own. This helps mitigate the damage caused by the burst of sugars.
- Eat Crunchy Fruits and Vegetables. Not only are many fruits and veggies enriched with nutrients important for your overall health, but their crisp texture also promotes dental health. Chewing tough, fibrous produce gives your teeth a mini scrubbing to help dislodge plaque and stuck-on food particles, besides giving your jaws a deserved workout. Some great choices include raw carrots, celery, apples, and broccoli.
- See Your Dentist at Least Twice a Year. Regular dental checkups and cleanings are crucial for finding issues early and keeping teeth and gums healthy. Follow your dentist’s assessment and advice, which may include fluoride toothpaste and custom treatment plans tailored to your unique oral hygiene needs. If this is something you’ve not done previously, you can start by contacting us today to enjoy a 10% discount on your first dental appointment!